Costs of not drinking:
- They’d have to find another way to deal with problems.
- They’d lose their drinking buddies.
- They would have to face the responsibilities they’ve been ignoring.
Tips for cutting down on your drinking:
- Set a drinking goal.
- Keep a “diary” of your drinking.
- Watch it at home.
- Drink slowly.
- Take breaks from alcohol.
Five steps to a sober lifestyle:
Take care of yourself.
Build your support network.
Develop new activities and interests.
Deal with stress in a healthy way.
How to help someone stop drinking:
Alcohol mishandle and fixation doesn’t simply influence the individual drinking—it influences their families and friends and family, as well. Viewing a relative battle with a drinking issue can be as shockingly difficult as it is baffling. In any case, while you can’t do the diligent work of conquering habit for your cherished one, your adoration and support can have a pivotal influence in their long-haul recuperation.
When a loved one has an addiction:
- Speak up.
- Take care of yourself.
- Don’t make excuses.
- Don’t blame yourself.
- Be safe.
- Step back.
- Be positive.
- Take action.
- Focus your energies.
Handling setbacks in your recovery:
Alcohol recuperation is a procedure—one that frequently includes misfortunes. Try not to surrender in the event that you backslide or slip. A drinking backslide doesn’t mean you’re a disappointment or that you’ll never have the capacity to achieve your objective. Each drinking backslide is a chance to learn and recommit to moderation, so you’ll be less inclined to backslide later on.
Managing alcohol cravings:
- Talk to someone you trust.
- Distract yourself until the urge passes.
- Remind yourself of your reasons for not drinking.
- Accept the urge and ride it out, instead of trying to fight it.
Avoiding drinking triggers:
- Avoid the things that trigger your urge to drink.
- Practice saying “no” to alcohol in social situations.
The three basic steps of urge surfing:
- Take an inventory of how you experience the craving.
- Focus on one area where you are experiencing the urge.
- Repeat the focusing with each part of your body that experiences the craving.